Find Your Inner Peace with Reiki
Reiki Ritual Takeaways
Reiki isn’t just something you receive in a session — it’s a way of living with more presence, calm, and connection. These simple rituals are designed as little “takeaways” you can practice at home to weave Reiki into your everyday life. Each month, new practices will be added to guide you through daily grounding, aligning with the moon phases, and honouring the wild, untamed energy within.
These rituals are gentle, easy to follow, and created to bring balance, clarity, and peace — wherever you are on your journey.
Daily Ritual
Purpose: To start your day with presence and gentle energy alignment.
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Practice:
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Sit comfortably, place your hands over your heart.
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Inhale slowly for a count of 4, imagining golden Reiki light filling your body.
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Exhale for a count of 6, releasing any heaviness.
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Repeat for 5–10 breaths.
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Whisper to yourself: “I am centred, I am open, I am guided.”
This simple daily breath clears energy, grounds you, and sets an intention for the day.
The Wild Within Ritual
Purpose: To honour your untamed self and align with earth’s rhythm.
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Practice:
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Step outside (or sit by a plant indoors).
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Place one hand on your heart, the other gently on the earth, a tree, or over the plant.
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Allow Reiki to flow between you and nature, imagining roots extending from your body into the soil.
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As you breathe, sense your energy merging with the wild world around you.
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Whisper: “I belong to the earth, and the earth belongs to me.”
This practice strengthens your connection to your inner wildness and the cycles of nature.
Moon Ritual
Purpose: To connect your energy with the current lunar phase.
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Practice:
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Fill a small bowl or glass with water.
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Place your hands around it and invite Reiki to flow, visualising silver moonlight infusing the water.
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Speak your intention based on the phase:
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New Moon: “I plant seeds of possibility.”
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Full Moon: “I release what no longer serves me.”
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Waning Moon: “I let go and allow rest.”
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Waxing Moon: “I call in growth and strength.”
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Drink the water mindfully, imagining it nourishing your whole being.
This ritual keeps you attuned to the lunar rhythm and your own shifting energy.
Crystal of the Month
Smoky Quartz
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Meaning: A grounding and protective stone that helps dissolve negative energy, old attachments, and emotional blockages.
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Why for September: As the seasons change, Smoky Quartz supports the process of letting go — like the trees shedding their leaves — making space for new beginnings.
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How to use: Hold it during meditation, place it at your feet during Reiki or rest, or carry it in your pocket as a daily reminder to release what no longer serves you.